So 3 weeks ago I ran my first Steeple chase race I ran it in 6:54 then I ran it agian last week and I ran a 6:43 then today i ran a 6:36. It was very hot and windy witch is odd. I am happy with my race today and I am now getting ready for my big day tomrw. The 3000m is going to be a great opertunnity to run 9:15-9:20. As for the rest of the day I rode for a very easy 50km then I did a very light grass run for 3km.