Thursday, December 31, 2009

Flu bug 1 Karsten 0 (looking for a bike Gears is the place)

It has been a rough past 3 days. I have had a hard time sleeping and keeping food down. I started getting down to business on the 28th doing a 45 min run and a 30min spin workout on the bike. Then had a Friend over watched some movies and felt good. I even shoveled to driveway that night. but then out of no where I got really sick. December has always been a really hard month for me this year was nothing different I have been sick the whole month with a cold and this was just the cherry on top. I am feeling much better today and I am thinking of going for a nice and easy run today.

***Also looking for a new bike in 2010?***

****Today is the last day!!!!

Gears Boxing Day Deals

Happy Boxing Day everyone!
Be sure to stop by Gears during your Boxing Day shopping adventures.
Check out our AMAZING deals below:

25% OFF 2009 Bikes
10% OFF ON 2010 Bikes
25% OFF ANY FIT (Booked Boxing Week for January or February)
30% OFF BIKE Parts (In our cabinets)

15% OFF Snowboard Accessories/Boards & Bindings

40% OFF GEARS Socks
25% OFF Cycling Jerseys

20% OFF Cycling Shorts *
40% OFF Bib Shorts *
30% OFF Tires

20% OFF Parts & Accessories**

20% OFF Pedals
10% OFF Shoes & Cleats

40% OFF RYDER Sunglasses
20% OFF In Stock OAKLEY Sunglasses

20% OFF Winter Acc./Booties/Gloves
30% OFF Helmets

*excluding Sugio
**some exceptions apply

Boxing Day Deals Dec. 26-31 Only!

Saturday, December 19, 2009

Christmas at the Madsens was fun! David, my sister and I did lots of activity's. We made a ginger bread house and decorated the tree. We also watched the Office and some other Christmas shows. Also David wanted to try on my pads!

My cold has come back again it just doesn't want to go away. I will feel back to 100% and start to train again and then bam i wake up sick. I need alot more rest to make sure I can get what is ever in my system out. January 2nd I will start my training!

Monday, December 14, 2009

back to Running and swimming!

The last time I ran was about 2 weeks ago. I went today felt good and ready to keep running and getting some base training done! I am starting to get pumped for the 2010 tri season and getting some much needed motivation! David is coming over on Thursday to help put up the Madsens Christmas tree. Also my sister comes home this Wed so I am super pumped. I am going to enjoy the holidays and January 2nd will kick off my training for 2010.