Today I was in Guelph at a training day, all went well and It was nice to see a lot of old faces. The swim was a nice eye opener for me. It has been about 2 months since I had a good long swim workout.
I have cut down on the hours of work I will be working. I will be only working weekends. My second semester is shorty on its way, its a much lighter semester then the one I just had. In some ways things will be picking up in terms of training but many other things will be slowing down. I am starting to work on my 2009 race season so I'll be posting something in the next 2 weeks or so.
Karsten Madsen
