Wednesday, January 7, 2009


So On Monday I did this run work out and really liked it. I did 2km warm up then i did 2x5km on 23 min I ran the first 5km in 19:17 then the second 5km in 19:16. There was a lot of snow on the grown so the times are really not that bad. I did an out and back and on the way back there are way more hills so the times look even on paper but if you see what i was running on you would know i was flying on the way back.