Saturday, January 31, 2009

back to 100%

Alright so I am over my cold and getting back into things. Today I did a 2:15 swim practise. I have still been swimming good after my cold so that makes me happy. The only thing i am taking slow right now is my running. Friday i did 6km and today I did 7.2km I am taking this slow and working my self back up. I will be starting to ride again and i Will slow down my running just a bit for the month of February.

Devils second in the east right now!! 8 game win streak!

Karsten Madsen