So this passed week I was getting over a cold so this morning was my first workout in a week. I had a great swim. the swim was over 6km. I am still going to take it easy for another 4 days. So kinda wrapping up januray and all in all it was a good month, my swimming is getting better every workout. My running is also comming along, I am really looking forward to start some harder speed work but that's still
ways way. Also on feb 11 my sister comes home and we are going to lake placid for a ski vacation so that's somthing to look forward to.
Karsten Madsen
