So with 2008 coming to a close I needed to have one last good run for 2008. I ran 13km light and some what easy there was lots of snow on the grown so i was working in some parts. About 3 days ago I had really bad hamstring so bad that i couldn't even run 5km at and easy pace by the time i was done 5km I had a hard time walking! I just slowed things down and iced and slowly started back into it.
I will start my club swimming on January the 5th!! I am really looking forward to doing way less lane swimming!!
ps have a great new years...don't drink and drive!
Karsten Madsen
