Kay so things are starting to really look up for me. I have seen a big change in my body i have much more upper body and i feel alot stronger in my legs. I can bang off 13.5km holding 4:00 a km likes its nothing.
I have started writing exams and things have been good! I am looking forward to having gym next semester its been a long time since i have played some basketball! It will help me get threw the day!! I have been working on my 400m and I swam a timed 400m with my club on last Thursday I swam a 4:48...give me another month and a half and I'll be swimming 4:39! Its all i have on my mind right now its just one of the factors keeping me motivated.
anyways i'm going out for a 14km run peace
Karsten Madsen
