I have put together a great 2 weeks of training and starting to see big improvements. I was doing 4x500m with paddles and I felt strong all the way threw. I am getting stronger in every way in the pool and it is really starting to show. As for running it has been a busy week with lots of projects due so I ran Monday, Tuesday and Wednesday. I took Thursday to finish a 7 pg essay. All of my runs were over 8.5km and Monday I ran 13.5km in -9. I have slowed things down on the bike trainer and really working on my swim and run. I am just on the bike 1 day a week for right now. Once February rolls around I'll be back up to 3 times, cross your fingers I'll be outside riding in March! Anyways thats my life in the last 2 weeks.
Karsten Madsen
