Today was a great day I had my long swim workout from 6:45-9:00 and then cleaned my room and bathroom (it really needed it!) I have been waiting for this day for 3 days. Today the high was 7, I planed my week to have my long run today. I ran a tempo 13km run, I loved the fact that it didn't take me 10 mins to get on my cold running gear. I am really looking forward to doing some warm weather training in Arizona with c3 during March break. Big thanks to my Mom and Dad giving up air miles to get me down there I know they read my blog so big thanks for all your help it would be impossible to get where I am today with out your love and support!
Karsten Madsen
