I am starting to get back to normal! I did a great run workout today.
7km tempo
5xhill repeats...
1. 53.21
2. 50.24
3. 50.46
4. 50.68
5. 48.28 ...new record up that hill
3km easy
When I did the 48.28 I passed the line and hit my watch. I had nothing left and I just could not stand up I had to lay on the ground for a bit before i started to walk it off. Overall I as feeling at 85% during the workout. I just have to keep training smart. I am now going to start to taper for the Milton triathlon.
Karsten
