Run work out

Today was the first run workout of 2009 doing a 20min warm up then 8x600m taking 2min rest and running them at a 3000m pace. It went alot better then i thought it would and I stayed strong threw out the whole workout. The base training is paying off big time. I will be doing a 1500m track race in 2 weeks so it will be a nice test of fitness. I have also been able to get out on my bike sine Arizona. I did a good 2 hour ride on Saturday, the weather was outstanding 16 and sunny! Thursday I will be doing a long Aerobic brick.