I have taken 4 days off training due to this cold. I was doing great up until the cold but that's life. I still don't feel 100% but I am getting back to it. Today I just did a 15km mountain bike ride nothing to crazy but I am racing on Sunday and I wanted to do some riding. I think the 4 days of rest will really help me on Sunday.
I will start my training on Monday again I should be back to 100% then. I am really looking forward to starting my speed training. I am sick of base!
ps Dave S...G0 Devils GO Marty Brodure is on his game ;)
