Brick work out

So a real quick update. Today I did a shorter bike ride 25km a av38.9 then bricked off into a 5km run that I ran In 17:08 so some great early fitness. I am all ready for the cycle cross race, I did 3 mountain/rail trail bike rides. 1:30 or more was the kinda time I was on the bike for. I feel good on bike and fast so I am ready to make some other people hurt!