I am at the tail end of my cold and started to get some energy back in me. I have not done a work out in a week now. I am almost 100% on going swimming Saturday if I feel up to it. After swimming I will go for a light and easy run.
For Halloween I have to work :( but I will be celebrating it on the Saturday night. I will be going as 007.
Happy Halloween...and if I have younger readers say safe when you trick or treat!!
Karsten Madsen
