So quick update in my life. I have started swimming and I'm alot faster in the pool then I thought. Saturdays swim looked like this.
800m free 70%
400m free 75%
400m paddles free 85%
4x200m on 2:30 (I made all them)
8x50m hard 25 easy
climbed a rope we have in the pool...it was hard
8x 100m IM Fly knb, Back kick, Brest, drill free on 1:45
500m cool down
100 walls
Running as been good getting ready for my race on Thursday. I raced a 5km today and had a pretty good run. I ran a 16:36 on a very rolling course. I ended up 3rd overall and first in 19 under. I made some more money :) a cool $50.
I have been back out on my super sexy Guru. I have only been riding 50-60km at a time. I have started to think about 2009 and I have a very rough out line of what I want to do.
Also skiing is soon! The picture was from Lake Placid last year
