Well things are back to normal in Kitchener my bad luck is all gone!! I have been putting down some good km this week. today was a really hard one.
30km bike 3xhill repeats
bricked into a 5km tempo 1km easy
Note it was 3o but when I didn't have the wind in my face it felt more like 40! I really hurt and now its rest time till my big swim in the morning tomorrow.
*nice job to the Juniors at Vancouver you did us proud! and good luck to the elites and u23!
