Well it was a quick recovery! My shoulders are 85% betterthen they were 3 days ago.I was in the pool this morning (5:45-7:15) My coach had us do a swim/ little bit of kicking
warm up 1000m IM drill
4x100m on 1:40
4X100m on 1:40 last 25 knb
4x100m on 1:40 last 50 kwb
50m light kick
400m IM with fins
300m cool down
I was also working on my transitions today, I find the more you practice the less you have to think about going into transition. Working on my mounts and putting on the running shoes!! I didn't get in any hero running, my legs are screaming at me for a break. Every run workout I have they have been getting tight.
