I have heard all my life from my parents that hard work pays off. I never really took it to heart but now i really do, I am almost at a full year of competitive swimming and now my hard work is starting to show. I have improved faster then I even thought. There has been many people that have helped me. For starters The Cambridge aqua jets have done awesome work with me. Then there is my coach Len Gushe who helped me stay motivated throw the hard times. Then there is Craig Taylor from the PTC (provincial Training Center) running lots of swim camps and training days! Thanks every one for your help!
My 400m swim times over the year
June
6:34
July
6:01
August
5:53
September
5:36
January
5:00
February
4:56
April
4:46
