Well its getting really close the the race season and its time for me to up the training once again. I kicked it all off today!
5:45-7:00-swim
2000m choice easy
5x100m on 1:40
5x100m on 1:30
5X100m on 1:20
500m
100 wall sit ups
3:30pm-run
10km tempo
24km bike ride...easy spin
swim 9-10pm
all drills
