So After the race on Saturday my dad and I drove all the way back to Kitchener. Sunday I wanted to do some longer stuff so I did 70km bike bricked into a 10km run. I was pretty died after that. Then on Monday I did a hilly 15km run then later on in the day I rode 10km to an outdoor pool did a 4km swim workout then rode home and went to bed. As for today I did a 30min run and rested as for tomorrow is going to be a very hard brick workout with the boys form c3!