I have picked myself up the NIKE + Ipod, My Adidas shoes had the hole for the chip so i just had to get one! It works awesome I have a profile on the Nike site to log all my data. It will help me figure out how far I have run and my pace per km (so you can all be updated for the people that follow me!)
In Kitchener mother nature gave up a nice gift, 15cm of snow. So I did an indoor bike workout 30min warm up 7x(3mins hard 1min recovery then 15min cool down) After that I got all dressed up and went for an hour and 20 min snow shoe hike, there was just way to much snow to run.
I think this will be my last blog post till after Christmas so to all of my readers have a great Christmas and a happy new year!! (what a year it has been)
Karsten Madsen
