So Things in the past week have been pretty busy. I have still been working lots and school is starting to pick up with tests and projects every week. I have been still running up a storm getting ready for my First cross country race of the year! I am super pumped for a good race!
Today's run work out as all on grass, I was doing a lap that was about 1:45 to do and it was at about 5km pace and then I would rest for 30 second and do a 35 second lap that was at about 1500m pace. then I would get 90seconds and do it again. I did 9 of them.
Karsten Madsen
