I have upped the running again I'm now at about 15-17km a day. I am running 6 times a week and making sure I get all my recovery in. I have been doing speed work and hill repeats. I have set a new PB on some golf course hill I do, My old best was 49 something today I did it in 47.15. It was after doing 10km and 2 hill repeats. My running is really starting to come, I have been working on my Race resume. I am looking to BORROW a good treadmill for over the winter to keep my running up. I will be posting it on my blog went I find out how. I have my first cross country race in a weeks time! I have a good felling about it...i am super pumped now and ready to fly.
Karsten Madsen
