We are in week 2 of crazy hard training! Every one in Hamilton is starting to find there grove every workout everyone is giving 100% On Monday we will be doing some what of a hard run work out 5x 1km on 5:30 i may add in one more km hard if i am feeling up to it. I feel like i am behind in my running. later on in the week we have are 400m time trial for Guest for gold standers and are 5km running race too. I think I will have the run slandered but swimming is going to be interesting. My fastest 400m is 4:46 so I have to drop 6 seconds some where.
Karsten Madsen
