David Sharratt, Tyler Lord and myself did a huge workout yesterday, we biked for about 1:40 and then did a light 30min run. We have videos of are workouts but you will have to go on Tyler Lord's blog because I have no idea how to put a YouTube video on my blog.(anyone know? tell me! haha) Then after all the work we chilled in the hot tube. Not a bad way to spend a Saturday!
Karsten Madsen
