So things are looking good going into Nationals I ran a 15:58 5km and starting to feel better in the water. I think I am not the only one on c3 feeling the hard work of this week. I am very tired and sore but its now time to start the taper and get ready for a big race next weekend. Things in hamilton are going great having lots of fun and working hard. I am home for a day and a half then its back to the hammer.