Well I have had 3 solid weeks of training. In my running I've been doing hill repeats faster every time. My running is in solid shape, the thing i need to start working on is running off the bike. I am the worst at this, last year my fastest time off the bike as 17:50 (3:34 pace) for 5km. I know I can throw away 50 seconds easy so I'm going to start doing all my weekend brick workouts by running 30-40 mins off the bike. When June hits I'm going to start doing hard work outs off the bike, like 5 x1km on 4:30. For The past 3 weeks all my running as been a mix of hill repeats or 10km tempo runs. All my run works are 10km or more now. I plane to get to 15km by mid summer.
Swimming is okay right now, did a workout on Saturday morning in a 50m pool. It was a really fun swimming in 50m! Its to bad my left shoulder is still tight! My swimming this week was light & easy . I am very happy that I am using sets that used to kill me back in September as easy/ recovery sets! (6x200m on 3:45) or (15x100m on 2:00)
Sunday, April 27, 2008
Thursday, April 24, 2008
Recovery
Well it was a quick recovery! My shoulders are 85% betterthen they were 3 days ago.I was in the pool this morning (5:45-7:15) My coach had us do a swim/ little bit of kicking
warm up 1000m IM drill
4x100m on 1:40
4X100m on 1:40 last 25 knb
4x100m on 1:40 last 50 kwb
50m light kick
400m IM with fins
300m cool down
I was also working on my transitions today, I find the more you practice the less you have to think about going into transition. Working on my mounts and putting on the running shoes!! I didn't get in any hero running, my legs are screaming at me for a break. Every run workout I have they have been getting tight.
warm up 1000m IM drill
4x100m on 1:40
4X100m on 1:40 last 25 knb
4x100m on 1:40 last 50 kwb
50m light kick
400m IM with fins
300m cool down
I was also working on my transitions today, I find the more you practice the less you have to think about going into transition. Working on my mounts and putting on the running shoes!! I didn't get in any hero running, my legs are screaming at me for a break. Every run workout I have they have been getting tight.
Tuesday, April 22, 2008
Ohh No!!!
I have had another set back!! In the bike race on the weekend I talk about a little spill I had in the last km of the race, It turns out that I hurt my self a little more then I thought! I have pulled my shoulder really bad. I couldn't even swim this morning. I plan to take off swimming till Thursday, but you can bet that i will be making up my swims with bike rides!!
Subscribe to:
Posts (Atom)