1500m warm up mixed diffrrent things in there.
then....
15x100m on 1:30
1:09
1:13
1:14
1:13
1:13
1:14
1:14
1:13
1:12
1:13
1:14
1:14
1:13
1:13
1:12
best I have ever been swimming... guess swimming with this club is working for me!
I have also been super busy at my 2 jobs. I am working 20 hours aweek at Pro hockey Life and Then working 18 at the police plus getting in as much trianing as I can!
