I'm Back

I am starting to get back to normal! I did a great run workout today.

7km tempo
5xhill repeats...
1. 53.21
2. 50.24
3. 50.46
4. 50.68
5. 48.28 ...new record up that hill
3km easy

When I did the 48.28 I passed the line and hit my watch. I had nothing left and I just could not stand up I had to lay on the ground for a bit before i started to walk it off. Overall I as feeling at 85% during the workout. I just have to keep training smart. I am now going to start to taper for the Milton triathlon.

Karsten

Something other then Triahtlon!

I wanted to talk about something other then triathlon/training. Stanly cup finals started yesterday with a great win by the Red wings 4-0 over the penguins. You can't take any thing away from the penguins they played well till mid 3rd period. I am cheering for the red wings because I have money down for them to win! The wings and penguins are very close when it comes the talent. The difference in the first game was Detroit went into the game thinking they where going to win and didn't give up on any battles. They finished there hits and went to the net more then the penguins. Also don't forget Detroit's defence and goalie Osgood, with out them the game would not have been a shutout. Its pretty hard to shut down guys like Sidney Crosby, Marian Hossa, and Evgeni Malken. In the end I think we will see Detroit lifting the cup.

Sick :(

Quick Update

I am now sick from a bad case of over train. I have been working really hard to get my self in the best shape I can that I forgot how to train smart! I am going to get this cold out of my system and take another look at what I'm doing and what I need to fix it. Then I'll get right back into things!

Karsten Madsen