600’s: take 30 sec. after each one
-let’s see how far you get for your points (tell
-24 lengths in a 600!
#1- (100 free, 50 back)
#2- 6 x 100 IM
#3- choice, paddles
#4- free….every 4th length 7 cycle
#5- (100 free, 50 knb back dolphin/weight)
#6- 200 parachute br., 200 kwb , 200 bk.
#7- fins: IM
#8- choice
