Man its May!

Not much is really new. I am back in Canada and the weather sucks! forgot what it felt like to ride in the cold. Hate having to dress for the weather! I am tip toeing myself back into running I am running about 3 times a week started at 10mins now I am at 20mins so about 10mins a week i am adding. Cant wait to start doing run workouts again!! I did a swim yesterday at Guelph university. After swimming yards for 2 and half months i really didn't know where i stand in a meters pool but it was clear that I have improved big time with my swim. It looks like I will be training in Hamilton this year witch makes me very excited to be swimming with Andrew Cole (Olympic swim coach) it will be good for me to have someone on top of my swim stroke all the time. I really need to be 1:30 faster in my open water swim so I am in lead group at XTERRA races and main pack in ITU races. Now I need to figure out where I can MTB in Hamilton

forsale

Oakley Radar fire iridium white frames red ear socks + extra lenses Blue Iridium + hard case 270 Obo
Oakley Radar Positive red Iridium white Frames and White ear socks soft case 170 obo
Oakley Jawbone Positive Red Iridium POLARIZED lenses white frames + orange lenses + hard case 270 obo
Oakley Jawbone Atomic Orange frames lower jaws white fire iridium lenses 170obo
Oakley Jawbone Black frames one white lower jaw Transitions Lenses 100obo

Specialized S-works road Helmet Size small Red and White with very light blue 130obo
Specialized Glasses adaptalite Arc white frames 80 obo

Xterra Wetsuit Vendetta size Medium Long used for Half Season (10 races) 420obo

Flash Point 808 rear wheel + carbon front wheel 404 in depth (like a zipp 606 set) 500

E-mail karstenmadsen@live.com for pictures