Me after a hard workout back in June
So after a rough last 2 weeks I am starting to feel fast again! Today I did a 45min tempo run. Then did a 100min ride but it was split up abit I did a loop that was about 10 or so km long and the loop had the wonderful joy of Sydenham. I did three loops, (sydenham is a very hard hill climb that takes about 5-6mins to go up) I feel that I am going to be ready for the climb at The Niagara Triathlon because I was flying up sydenham. I am really looking forward to the race next weekend and it looks like i will be ready to rock and roll!!
