I am feeling good, rested, fast and ready to go! All week I have felt good. The swim is what feels the best right now I can't wait to see how I do out of the water at nationals.(hope it's non wetsuit) today we had a track workout and the goal was to keep it fast but not to hurt or feel to tired.
The track workout
30min warm up
5x800m...I was running aroud 2:33-2:27 I just ran them tempo pretty much
10min warm down
