Bad day for C3

Today we had are hard run work out. We warmed up for 20mins and then had to do 3x2km on 10min I ran the first 2 well and on the 3rd one I really started to hurt and in the last 200m on the third one I hit a groundhog hole and rolled my ankle. This was the most painful one of all my rolled ankles. I still have the plan of racing this weekend but I am going to take care of this. Also Andrew Woegerer sucked down a bee on are first 2km and his air pipe started to close so he went to the hospital we are just about to go see him. What a day!!