I am back to training again. today was the start to my Duathlon worlds prep. I have a few goals over the next 4 weeks. The first one is to be able to run a 15:45 5km I need to find 5 seconds some where! Also work on running a very fast 2.5km off the bike.
Last week I spend sometime just doing light training, a few runs and just kinda relaxing to get myself ready to work for the next 3 weeks. I also did alot of hanging out with David and also started looking for a job again (very fun!). I don't really have that much more going on in my life. As for today I did a 1:45 bike with pickups and then later David is coming over and we will be running some hills.
