SO the race was another solid race but still not where I would like to be. There are still good things I can take away from this like i had a good swim bike. I may have pushed the bike a Little to hard but it was worth it because everyone came together the only people we did not get was the lead group of about 5-7 guys. I was 3rd going into t2 but some where in the dismount or getting my shoes on I pulled my ham string making it a very uncomfortable run. I just pushed threw and made the best of it. I was a little disappointed that i could not show off my new and improved running like i did in Manitoba.
So today will be some easy longer recovery
