Almost back to 100%

So after a few days of very light trianing I am ready to get back into things. Today I have a hard bike and I am going to add a bricked 8km run after. Yesterday I did a 45 min run it was really hard my legs were sore and I had very litttle energy. My body feels better today and every day I feel 10x better so I sod be ready to rock in muskoka.