So today was the first day that I can say I was back to 100%. I did a very hard ride.
10min warm up
10min very hard
10x(1min hard) (1min medium) (1min easy)
10mins medium
5mins cool down
Then bricked right into a 5km that I ran in 16:07.03!
I really had to push it. It was very hot outside I think the hottest we have had yet this year. I feel awesome on the bike and feel good in the water and very fast on the run. I have some easier training now and looks like the race coming up in Montreal will be a fast one.
