Recovery week!!

It was a nice week having the training come down. I have been working very hard on the run and really starting to see the improvement. I am starting to run the way I did before having my IT band injury. This week was very short distance max distance was only 8km this week but with lots of drill and strides. School starts for me on Sept 4th and with it my running goes back up to high mileage. I also Helped David and Jenn move into there awesome new house and I helped my girl friend move into her new place in Waterloo. I was busy getting all my cross fit in! Really looking forward to my first running race on the 29th in Waterloo for the University Race. I may race on the 8th but it will be a tune up not sure yet.