running and other things

My run training is going really well. I have started to feel strong and fast. Did some 400's and 200's on the track and started to feel the speed coming back into my legs. last week was a very hard week of running hard workouts and long miles. I have been using a new recovery drink from Elementz Nutrition. They have a killer recovery drink give them a look up on twitter or facebook @ElementzPro Another New Sponsor I am very Happy to have on board is ESI grips. they make just killer mtb grips. They also make stuff for the road and if your looking for a great set of grips they are the people to go to!!!