almost!

The IT band is starting to really come around. I can walk with out pain I can go up and down stairs. In my estimation I am about a week away from starting to run. My goal of running today was a bit unrealistic. I just don't want to rush into running and be right back where I am. I have been getting stronger in the hips so I am not in this boat again! Other then that not too much other stuff has happened other then Andrew Yorke coming down to train with us. Yesterday was very hot and Sean Andrew and I went for a pretty hard ride.