Training Montreal new partnership

Training has been really forward moving in the right way hitting some very fast times and feeling good well doing it. My first race is this weekend in waterloo. its 7.5km and runs around the waterloo campus nice home town race. It will be my first really good test of fitness to see where I stand. The body is holding up pretty well. Today I woke up with a sharp pain in my back so I am going to get it looked at. I worked for CEP Canada this weekend in Montreal had a great time representing a great brand like CEP super happy to have a partnership with them! Only bummer part of the weekend I got my Macbook pro stolen out of my gym bag in my car super bummed! Good News I am very pumped to be working with Jairus Streight he will over see my training and racing along with sponsorships. I am very happy to be working with him. Last bit of good news is I signed a deal with Elementz Nutrition. I have been testing there products for little over a month and have really liked what they have. Very happy we got a deal done!! My first Cross country running race is on this saturday so I hope to have pictures and a race update!

Recovery week!!

It was a nice week having the training come down. I have been working very hard on the run and really starting to see the improvement. I am starting to run the way I did before having my IT band injury. This week was very short distance max distance was only 8km this week but with lots of drill and strides. School starts for me on Sept 4th and with it my running goes back up to high mileage. I also Helped David and Jenn move into there awesome new house and I helped my girl friend move into her new place in Waterloo. I was busy getting all my cross fit in! Really looking forward to my first running race on the 29th in Waterloo for the University Race. I may race on the 8th but it will be a tune up not sure yet.