After my little deal with a-fib I have got back into training. Yesterday I did a nice and long easy run, today I am going to swim with my swim team for the first time since last Tuesday. I have been doing light swim workouts on my own or with David. I am right now looking into health insurance for when i go down to Arizona March 10th- 23rd this year. That's all I have been doing.
Karsten Madsen
