Getting Into it!

So I'm working my butt of in all 3 sports. Starting with the swim, I am getting my fitness back and starting to feel the water. The bike I am killing it. I am working on becoming very fast on the bike, I want to be in the 40km av for most of my races. In the run I am not having the greatest time. I didn't have a very good run at 5km open race at xc Nats. After the first km I pulled my hip witch was kinda bugging me the last few days so I'm doing water running trying to get my self back to running my 60min runs. i have some video of my bike work out keep a lookout, it will show up on my blog sometime this week.