PEI and stuff

PEI is the next stop for the jr's. I hear the water is going to be cold meaning wetsuit swim! I have worked hard in the last 3 weeks or so. I really need a stand out race (how many times have I said that and I haven't delivered) I am going to just have fun and suffer. I am going back to the basics of racing.

My time trial bike is back home again :) Thank you guru bikes for getting it to me as soon as possible. I look forward to start riding it! I will post pictures of the bike in the coming week.

till next time

Karsten Madsen

Karstens Tri For Dakota

Its official, I will be racing at Guelph lake 2, but not for myself I am racing for Dakota . I am raising money for The Sunnybrook Neonatal Intensive Care Unit and Perinatal Research. If you wish to support my Tri for Dakota Follow the link http://www.trifordakota.com/donations.html (I will have my own donation page soon but for now this is where you donate) You can also look at my page on Tri Dakota http://www.trifordakota.com/karsten.html feel free to leave any comments on my blog or Tri Dakota. For the back ground on Tammy and Colin's daugther Dakota Skye Follow the link below
http://www.trifordakota.com/index.html

Karsten Madsen

week ahead

We are in week 2 of crazy hard training! Every one in Hamilton is starting to find there grove every workout everyone is giving 100% On Monday we will be doing some what of a hard run work out 5x 1km on 5:30 i may add in one more km hard if i am feeling up to it. I feel like i am behind in my running. later on in the week we have are 400m time trial for Guest for gold standers and are 5km running race too. I think I will have the run slandered but swimming is going to be interesting. My fastest 400m is 4:46 so I have to drop 6 seconds some where.

Karsten Madsen